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Key takeaways
- StepChange, National Debtline and Citizens Advice are charities that give free, impartial debt advice.
- They differ in opening hours, in how you contact them and in the nations they cover, so check which fits your situation.
- PayPlan also gives free advice, and it also provides other services such as IVAs, so ask what any recommended solution would cost.
- You can talk to more than one service. If you are not comfortable with the advice you get, ask another.
- No free service can promise a particular outcome, and none should push you towards a product.
Several well-known organisations offer free debt advice in the UK, and they are not identical. They differ in opening hours, in the nations they cover, in how you contact them and in the solutions they can arrange themselves. This guide compares the main ones side by side so you can choose where to start. We do not rank them or recommend one over another, because the right choice depends on your situation. None of these services should charge you for advice.
The main free debt advice services at a glance
The table below compares the services most people use first. Numbers and hours were checked against each organisation's own website on 20 October 2026, and they can change.
| Feature | StepChange | National Debtline | Citizens Advice | PayPlan |
|---|---|---|---|---|
| Phone | 0800 138 1111 | 0808 808 4000 | England debt helpline 0800 240 4420; Wales 0800 702 2020 | 0800 316 1833 |
| Phone hours | Mon to Fri 8am to 8pm, Sat 9am to 2pm | Mon to Fri 9am to 8pm, Sat 9:30am to 1pm | England debt line Mon to Fri 9am to 8pm, Sat 9:30am to 1pm | Mon to Fri 8am to 8pm, Sat 9am to 3pm |
| Online or chat | Online advice 24 hours a day | Webchat and My Money Steps | Webchat for debt problems | Phone and callback request |
| Who runs it | Charity (StepChange Debt Charity) | Run by the Money Advice Trust, a charity | Charity network (Citizens Advice) | Debt advice provider; advice is free, but it also offers some paid solutions |
| Where | UK-wide | England, Wales and Scotland | England, Wales, Scotland and Northern Ireland have their own Citizens Advice organisations | UK-wide |
StepChange Debt Charity
StepChange describes its advice as free and impartial, and says the easiest way to start is online. Its website explains a wide range of solutions, including debt management plans, IVAs, Debt Relief Orders and bankruptcy for England, Wales and Northern Ireland, and the Debt Arrangement Scheme, protected trust deeds and sequestration for Scotland. Its main helpline is 0800 138 1111. StepChange warns of longer waiting times when demand is high.
It can be a good first stop if you want a service that can set up certain solutions itself, such as a debt management plan. Read our guide to StepChange for what to expect.
National Debtline
National Debtline is a debt advice service run by the Money Advice Trust, a charity. It says it gives free, impartial and confidential advice, and that its advisers are accredited to the Matrix Standard. It helps you build a budget, explains your options and offers help by phone, webchat and an online service called My Money Steps. The Money Advice Trust says it is funded by a range of organisations including banks, building societies, water companies, energy companies and the Government.
National Debtline covers England, Wales and Scotland, and its advice differs depending on the country you live in. See our guide to National Debtline.
Citizens Advice
Citizens Advice is a wider advice charity, so it can help with debt and with the problems that often sit next to it, such as benefits, housing and consumer rights. In England it runs a dedicated debt helpline (0800 240 4420) as well as webchat for debt problems, and local offices give face-to-face help in many areas. Wales, Scotland and Northern Ireland have their own Citizens Advice organisations, with their own contact details.
See our guide to Citizens Advice debt help.
PayPlan
PayPlan provides free debt advice by phone (0800 316 1833). It also offers solutions that you may be asked to pay for, and its contact page lists teams for IVAs, Debt Relief Orders and trust deeds. That does not make its advice poor, but it is a reason to ask any adviser, at any firm, whether a recommended solution has fees and whether a free alternative exists. Our guide to free versus paid debt advice explains how to ask.
Other free options worth knowing about
Other organisations also give free debt advice. The Debt Advice Foundation runs a phone and webchat service (0800 043 4050). Christians Against Poverty offers help by phone and face to face (01274 760720). Community Money Advice has local centres. In Scotland, the Scottish Government lists Advice Direct Scotland (0808 196 2316) among its free options, and in Northern Ireland Debt Action NI (0800 915 4604) is part of Advice NI.
MoneyHelper runs a debt advice locator that can help you find free services near you. For small businesses and the self-employed, Business Debtline is free as well.
How to choose between them
There is no single best service. A few practical questions usually settle it.
- When can you talk? Check the hours above. If you can only call in the evening or on a Saturday, StepChange, National Debtline and the Citizens Advice England debt helpline all have longer hours.
- Do you want to start online? StepChange's online advice and National Debtline's My Money Steps are built for this.
- Where do you live? Use a service that covers your nation, because the solutions differ in Scotland and Northern Ireland.
- Is it more than a debt problem? Citizens Advice can help with several connected issues in one place.
- Are you self-employed? Business Debtline is designed for you.
What none of them can do
Free advisers can explain your options, help you budget and, in some cases, help you apply for a solution. They cannot guarantee that a creditor will agree to your offer, promise a specific outcome or give you legal representation in court. If you need that, see our guide to legal aid for debt problems.
If you are not happy with the advice you receive, you are free to speak to another service. Getting a second opinion before agreeing to a formal solution such as an IVA is sensible.
Frequently asked questions
Which is the best free debt advice service in the UK?
Is StepChange the same as National Debtline?
Is PayPlan free?
Can I use more than one debt advice service?
Do I need to pay for a debt management plan?
Sources and further reading
- Contact StepChange — StepChange Debt Charity
- Debt solutions — StepChange Debt Charity
- Who we are — National Debtline
- Get advice — Citizens Advice
- Contact PayPlan — PayPlan
- Get free debt advice — GOV.UK
- Get free debt advice — mygov.scot
- Debt advice — Consumer Council for Northern Ireland
- Debt advice locator — MoneyHelper
- Free debt advice contacts — Which?
This page provides general information only. It is not personalised financial, legal or tax advice, and rules and figures can change. Your situation is unique — please check official sources such as GOV.UK and MoneyHelper, and speak to a qualified, FCA-authorised adviser before making important decisions about your money.
Written by
MoneyBrink Editorial Team — Editorial team
The MoneyBrink Editorial Team researches, writes and reviews every guide on this site. We work from official UK sources such as GOV.UK, the Financial Conduct Authority, MoneyHelper and the Money and Pensions Service, explain things in plain English, and update articles when the rules change. We do not sell financial products and we do not give personal advice.
Read how we research and check our guides in our editorial policy.
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